Canadian menopause science, practical guidance and cultural perspectives—without the fluff.
THE MAPLE MENOPAUSE LIBRARY
Clear explanations, Canadian context and practical next steps. Search a question, or explore a topic that matters to you.
EXPLORE THE LIBRARY
76 articles · Showing 25–36
Mood, brain & relationships
Mindfulness for menopause anxiety: understand worry loops, try six gentle exercises and a seven-day plan, and download a free printable worksheet.
Read articleHeart, metabolism & weight
Fluttering, skipped beats or a racing heart in perimenopause? Here’s what the evidence says, what may contribute, how palpitations are evaluated and…
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Nutrition, bones & movement
Suddenly stiff and achy? Learn what menopause may change, what HRT evidence shows, why feet and heels hurt, and when joint pain…
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Hair, skin & personal style
Hair thinning, sudden shedding, breakage, dryness and greying can look similar but need different solutions. Here is how to tell them apart—and…
Read articleHormones & treatment
Can you buy progesterone supplements in Canada? Understand prescription progesterone, wild yam creams, bioidentical hormones and important safety differences.
Read articleNutrition, bones & movement
Vitamin D, creatine, magnesium and vitamin K2 are often sold on the same shelf, but the studies ask different questions about each…
Read articleSexual, vaginal & urinary health
Compare vaginal estrogen creams, tablets and rings in Canada. Learn about dosing, safety, costs, GSM symptoms and using local estrogen with HRT.
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Sexual, vaginal & urinary health
Vaginal dryness is only one part of GSM. Learn how menopause affects the vulva, vagina, urethra and bladder—and how moisturizers, lubricants, vaginal…
Read articleHair, skin & personal style
Why perimenopause can make you feel tearful, exposed or unusually sensitive—and how hormones, sleep, stress, identity and relationships can overlap.
Read articleMood, brain & relationships
You might keep answering emails, buying groceries and remembering birthdays for months before you can put the change into words. “I don’t…
Read articleMood, brain & relationships
On invisible responsibility, the psychology of receiving, and the pleasure of being cherished without being managed. Before anyone asks how your day…
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Sleep, fatigue & energy
Still exhausted on HRT? Explore sleep apnea, iron deficiency, thyroid problems, medication effects and targeted tests for persistent menopause fatigue.
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