Canadian menopause science, practical guidance and cultural perspectives—without the fluff.
THE MAPLE MENOPAUSE LIBRARY
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Hair, skin & personal style
16 articles · Showing 1–12
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Hair, skin & personal style
There are clothes in the closet that still zip. The jeans that got you through three jobs and at least one questionable…
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Hair, skin & personal style
Why does your bra suddenly feel wrong in perimenopause or menopause? Learn how band, cup shape, softer tissue, heat and changing measurements…
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How menopause may affect skin, hair, eyes and oral health—and why thyroid disease, medication, iron deficiency and aging still matter.
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Menopause can change skin hydration, collagen, thickness and texture. Learn what estrogen affects, what MHT may do and which changes need care.
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Facial estrogen has real science behind it—but the evidence is far thinner than TikTok suggests. Here’s what studies show, what remains uncertain,…
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Why perimenopause can make you feel tearful, exposed or unusually sensitive—and how hormones, sleep, stress, identity and relationships can overlap.
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Hair, skin & personal style
Hair thinning, sudden shedding, breakage, dryness and greying can look similar but need different solutions. Here is how to tell them apart—and…
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Grey hair becoming wiry, frizzy or changing curl pattern? Adjust conditioning and styling, separate texture from hair loss, and know when to…
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Itching, burning, crawling or tingling skin in perimenopause or after menopause? Learn what skin, nerve, metabolic and spinal patterns may mean—and when…
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A friendly, no-nonsense guide to Korean skincare after 45: what toners, essences, snail mucin, centella, ceramides and masks actually do—and what you…
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Compare retinol, retinal and prescription tretinoin for midlife skin. Learn how to start, manage irritation and find Canadian prescribing options.
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Tell the difference between crepey skin, dry legs and rough arm bumps. Learn when to try urea, simplify your routine or seek…
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