Articles
Canadian menopause science, practical guidance and cultural perspectives—without the fluff.
Featured now
-
24 Things Women Actually Use to Sleep Better During Menopause
We reviewed discussions among women experiencing menopause and perimenopause to see what they actually use for difficult sleep and night sweats. Experiences vary, so these aren’t treatments or guarantees—just products…
-
When Your Skin Suddenly Changes: Menopause Skin Favourites for Dryness, Itch & Sensitivity
What’s happening to me? A familiar complaint in perimenopause and menopause is…
-
Protein Without the Fuss: Easy Ways to Get More Protein in Midlife
Protein can become harder to prioritize when appetite, energy, time or food…
More to read
-
Not Just Dryness
Vaginal dryness is only one part of genitourinary syndrome of menopause. Learn why…
-
Why Your Body Feels Different
What menopause can—and cannot—explain about joint pain, muscle change, bone loss, weight and…
-
Where Did That Word Go?
Why perimenopause may affect word-finding, attention, migraine, palpitations and unusual sensations—and when symptoms…
-
Tired, Wired and Not Quite Yourself
How perimenopause can affect sleep, energy, anxiety and mood—and why hormones are only…
-
When Your Cycle—and Your Thermostat—Stop Following the Rules
Why periods become unpredictable and hot flashes begin during perimenopause—explained clearly, with evidence…
-
Not Your Mother’s Menopause
CULTURE, EVIDENCE & ADVOCACY What silence cost women, why the medical system missed…